Side DishesJune 17, 2014
Calories
173
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
Breakfast Parfait
167
Make a healthy breakfast or snack in minutes with this easy breakfast parfait.
1
6 ounces vanilla yogurt
1/4 cup fresh raspberries
1/4 cup fresh blueberries
1/4 cup cereal
1/4 cup fresh raspberries
1/4 cup fresh blueberries
1/4 cup cereal
1. Layer vanilla, fruit, and cereal in a cup or bowl.
2. Serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat0.8700000000000001g5%
Cholesterol11mg3%
Sodium149mg6%
Potassium583mg16%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar19g38%
Vitamin A259IU5%
Vitamin B60.9mg45%
Vitamin C15mg25%
Calcium376mg37%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.