Side Dishes
June 17, 2014
Calories
173
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
Breakfast Parfait
55
Make a healthy breakfast or snack in minutes with this easy breakfast parfait.
1
6 ounces vanilla yogurt
1/4 cup fresh raspberries
1/4 cup fresh blueberries
1/4 cup cereal
1/4 cup fresh raspberries
1/4 cup fresh blueberries
1/4 cup cereal
1. Layer vanilla, fruit, and cereal in a cup or bowl.
2. Serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
0.87g
5%
Cholesterol
11mg
3%
Sodium
149mg
6%
Potassium
583mg
16%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
19g
38%
Vitamin A
259IU
5%
Vitamin B6
0.9mg
45%
Vitamin C
15mg
25%
Calcium
376mg
37%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
