Main DishesMarch 11, 2015
Calories
225
Sodium
396mg
16% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Breakfast pizza with eggs, ham and mozzarella
204
Enjoy a tasty, warm, crunchy breakfast in just 20-30 minutes! Toppings are optional, you can use whatever you're craving to eat in the morning.
4
8 tablespoons of passata (tomato puree)
70 g = 2.5 oz low fat ham
140 g = 5 oz mushrooms, sliced
2 handfuls grated mozzarella cheese
5 medium eggs
70 g = 2.5 oz low fat ham
140 g = 5 oz mushrooms, sliced
2 handfuls grated mozzarella cheese
5 medium eggs
Preheat oven at 200 C = 395 F
Spread the passata over the crust
Cut ham as preferred and spread over the passata layer
Cut mushrooms into slices (I like big slices) and add a layer of mushrooms over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
396mg
16% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g6%
Monosaturated Fat3g23%
Cholesterol42mg14%
Sodium396mg16%
Potassium242mg6%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A1114IU22%
Vitamin B60.38mg19%
Vitamin C2mg3%
Calcium346mg34%
Iron0.9500000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.