Appetizers

Breakfast Potato Bites To Go

130

Look Nice !

4
1 package of pre shredded potatoes (I used simply potatoes found next to the eggs in the grocery store)
3 eggs, beaten
1/2 cup shredded cheddar cheese
1/4 finely chopped onion (optional)
1/4 teaspoon garlic powder
salt and pepper to taste
Preheat oven to 350 degrees and thoroughly grease a mini muffin pan (you may need more than one, I used 1 plus 5 mini muffins). Pour potatoes into a bowl, add the salt, garlic powder and onion, stir to...
See the full directions on my site
Nutritions

Calories
64

Sodium
343mg
14% DV

Fat
3g
4% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1.0g
4% DV

Marinated Taro Root

1476

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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