Main Dishes
May 19, 2016
Calories
195
Sodium
650mg
27% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Breakfast Tacos (American-Mexican Style)
Highly customizable breakfast tacos that is ready in 15 minutes!
6
6 eggs, scrambled
3 cups hash browns
3 cups refried beans or meat of your choice (crumbled breakfast sausage, crumbled bacon, chorizo sausage or leftover meat)
6 6-inch flour / corn tortillas
1 cup shredded cheese (mild cheddar, pepper jack or Monterrey jack, or a cheese blend)
Salsa of your choice
Chopped fresh cilantro
3 cups hash browns
3 cups refried beans or meat of your choice (crumbled breakfast sausage, crumbled bacon, chorizo sausage or leftover meat)
6 6-inch flour / corn tortillas
1 cup shredded cheese (mild cheddar, pepper jack or Monterrey jack, or a cheese blend)
Salsa of your choice
Chopped fresh cilantro
Scramble eggs and set aside.
If using refried beans, warm it up on the stove or microwave.
If using sausage, cook and crumble sausage over media-high heat. Once the sausage is almost done, add potato to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
650mg
27% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
18%
Cholesterol
13mg
4%
Sodium
650mg
27%
Potassium
135mg
3%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
207IU
4%
Vitamin B6
0.62mg
31%
Vitamin C
1mg
2%
Calcium
180mg
18%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
