Side Dishes January 09, 2018
See the full directions on my site
Calories
181
Sodium
22mg
0% DV
Fat
16g
25% DV
Protein
0.8999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Brinjal Fry Recipe
259
BrinjalBrinjal is also called as eggplant. Brinjal is high in water content and potassium. It is suppose to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes. Brinjal can be made in several different ways and here is the most quick, easy and tasty Brinjal Fry recipe.
3
4 brinjal
1/2 tsp Turmeric Powder
to taste Salt
2 Dry Red Chilli
4 cloves garlic
1 tsp Cumin Seeds
4 tbsp Oil
1 tsp Mustard Seeds
1 tsp Urad dal
1/2 tsp Cumin Seeds
1/4 tsp Asafoetida
to taste Curry Leaves ( a sprig )
1/2 tsp Turmeric Powder
to taste Salt
2 Dry Red Chilli
4 cloves garlic
1 tsp Cumin Seeds
4 tbsp Oil
1 tsp Mustard Seeds
1 tsp Urad dal
1/2 tsp Cumin Seeds
1/4 tsp Asafoetida
to taste Curry Leaves ( a sprig )
- Wash the brinjal and cut into small round pieces. Grind the ingredients given for masala in a blender and crush them. Set this aside till use.
- Heat oil in a kadai and add in the seasoning...
See the full directions on my site
Nutritions
Calories
181
Sodium
22mg
0% DV
Fat
16g
25% DV
Protein
0.8999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 12%
Monosaturated Fat 13g 84%
Cholesterol 0.75mg 0%
Sodium 22mg 0%
Potassium 36mg 1%
Protein 0.8999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.30000000000000004g 0%
Vitamin A 6IU 0%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 2mg 4%
Calcium 19mg 1%
Iron 0.37mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.