Main DishesApril 19, 2016
Calories
27
Sodium
5mg
0% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
British wild garlic pesto with hazelnuts and kale
132
Pesto is often considered an Italian staple, but you can celebrate British produce with a wild garlic pesto made with kale and hazelnuts.
8
50 g kale, after being stripped from stems
30 g wild garlic
15 g hazelnuts
... check out the rest in my blog post!
30 g wild garlic
15 g hazelnuts
... check out the rest in my blog post!
Steam the kale for 5 minutes
Roughly chop the hazelnuts.
In a food processor, or mortar and pestle, break up the hazelnuts even more, then add kale and wild garlic in bunches, pulsing between.
... check out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
5mg
0% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.18g1%
Monosaturated Fat0.86g5%
Cholesterol0.12000000000000001mg0%
Sodium5mg0%
Potassium86mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.30000000000000004g0%
Vitamin A961IU19%
Vitamin B60.09mg4%
Vitamin C7mg12%
Calcium13mg1%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.