Side Dishes June 07, 2017
Calories
272
Sodium
136mg
5% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
Broccoli Au Gratin
138
Broccoli Au Gratin is a delicious dish that features America's favorite vegetable, topped with amazing cheesy sauce that is baked to perfection. Just a few simple ingredients, mixed with the sophistication of a Gruyere cheese, marry together to make this dish both rustic and elegant. Even broccoli critics can become converts.
2
2 cups broccoli florets
2 tablespoon butter
2 tablespoon flour
2 cups milk
Pinch of nutmeg
1,5 cups Gruyere cheese freshly grated
Salt and pepper to taste
2 tablespoon butter
2 tablespoon flour
2 cups milk
Pinch of nutmeg
1,5 cups Gruyere cheese freshly grated
Salt and pepper to taste
Heat oven to 400 F;
Place broccoli in boiling water and cook for about 5 minutes, strain though colander;
In a pan melt the butter, add flower and whisk until combined;
Cook it for about 5-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
136mg
5% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 4g 27%
Cholesterol 50mg 17%
Sodium 136mg 5%
Potassium 584mg 16%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 12g 25%
Vitamin A 2949IU 58%
Vitamin B6 0.2mg 10%
Vitamin C 68mg 114%
Calcium 331mg 33%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
