Side Dishes April 03, 2013
Calories
206
Sodium
618mg
25% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
Broccoli Bites
278
Definitely a great appetizer for kids & adults too. Baked, not fried! Some kind of ranch dressing for dipping would work well with these. Yum!
8
16 oz. package of frozen chopped broccoli, thawed and drained of liquid (I used fresh steamed broccoli)
1 cup of shredded cheddar cheese
1/2 cup shredded mozzarella cheese
3 eggs
salt & pepper to taste
1 cup of seasoned Italian breadcrumbs
1 cup of shredded cheddar cheese
1/2 cup shredded mozzarella cheese
3 eggs
salt & pepper to taste
1 cup of seasoned Italian breadcrumbs
Preheat oven to 375.
Mix all the ingredients together in a large bowl.
With your hands, form small patties and lay on a parchment lined baking sheet.
Bake at 375F for 25 minutes, turning the patties after the first 15 minutes.
Let cool and enjoy!
Nutritions
Calories
206
Sodium
618mg
25% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 12%
Monosaturated Fat 2g 13%
Cholesterol 15mg 5%
Sodium 618mg 25%
Potassium 110mg 3%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 375IU 7%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 0.8999999999999999mg 1%
Calcium 198mg 19%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
