Broccoli Bites

April 03, 2013

263

Definitely a great appetizer for kids & adults too. Baked, not fried! Some kind of ranch dressing for dipping would work well with these. Yum!

16 oz. package of frozen chopped broccoli, thawed and drained of liquid (I used fresh steamed broccoli)
1 cup of shredded cheddar cheese
1/2 cup shredded mozzarella cheese
3 eggs
salt & pepper to taste
1 cup of seasoned Italian breadcrumbs

Preheat oven to 375. Mix all the ingredients together in a large bowl. With your hands, form small patties and lay on a parchment lined baking sheet. Bake at 375F for 25 minutes, turning the patties after the first 15 minutes. Let cool and enjoy!

Nutritions

Calories
206

Sodium
618mg
25% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
25g
8% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 12%

Monosaturated Fat 2g 13%

Cholesterol 15mg 5%

Sodium 618mg 25%

Potassium 110mg 3%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 6%

Vitamin A 375IU 7%

Vitamin B6 0.6100000000000001mg 30%

Vitamin C 0.8999999999999999mg 1%

Calcium 198mg 19%

Iron 1.0mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked American