SoupsAugust 30, 2013
Calories
418
Sodium
679mg
28% DV
Fat
33g
51% DV
Protein
13g
26% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Broccoli Cheddar Soup
3
Hearty, cheesy, and fairly healthy broccoli cheddar soup. No "cream of..." soup required!
6
¼ cup butter
1 chopped onion
2 cloves garlic
¼ flour
1 cup heavy cream
1 cup milk
2 cups chicken broth
½ fresh broccoli, chopped
1 cup carrot, chopped
¼ tsp nutmeg
¼ tsp coriander
12 oz grated sharp cheddar cheese
Salt and pepper to taste
1 chopped onion
2 cloves garlic
¼ flour
1 cup heavy cream
1 cup milk
2 cups chicken broth
½ fresh broccoli, chopped
1 cup carrot, chopped
¼ tsp nutmeg
¼ tsp coriander
12 oz grated sharp cheddar cheese
Salt and pepper to taste
Saute the onion and garlic in the butter over medium heat.
Add the flour, stirring constantly. Add the heavy cream, milk, and chicken broth. Bring to an almost boil.
Add the broccoli and carrots. Simmer on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
679mg
28% DV
Fat
33g
51% DV
Protein
13g
26% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat1g10%
Monosaturated Fat10g62%
Cholesterol116mg39%
Sodium679mg28%
Potassium261mg7%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A1777IU35%
Vitamin B60.52mg26%
Vitamin C16mg27%
Calcium337mg33%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.