Muffins

Broccoli Cheese Egg Muffins

4

Broccoli and cheese egg muffins are an easy, healthy breakfast food. They’re great to make ahead of time, freezable, and a great grab-and-go breakfast.

12
4 whole eggs
1 cup egg whites
4 cups broccoli florets
salt and pepper
1 tbsp olive oil
1/4 cup grated cheese (any kind)
sharp cheddar (for sprinkling)
Preheat oven to 400°F. Steam the broccoli in the microwave by putting it in a cup with a little water for about six minutes. Mash it and mix it with olive oil, salt, and pepper. Spoon broccoli in the bottom...
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Nutritions

Calories
49

Sodium
118mg
4% DV

Fat
3g
4% DV

Protein
4g
9% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV