MuffinsFebruary 08, 2016
Calories
49
Sodium
118mg
4% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Broccoli Cheese Egg Muffins
28
Broccoli and cheese egg muffins are an easy, healthy breakfast food. They’re great to make ahead of time, freezable, and a great grab-and-go breakfast.
12
4 whole eggs
1 cup egg whites
4 cups broccoli florets
salt and pepper
1 tbsp olive oil
1/4 cup grated cheese (any kind)
sharp cheddar (for sprinkling)
1 cup egg whites
4 cups broccoli florets
salt and pepper
1 tbsp olive oil
1/4 cup grated cheese (any kind)
sharp cheddar (for sprinkling)
Preheat oven to 400°F. Steam the broccoli in the microwave by putting it in a cup with a little water for about six minutes. Mash it and mix it with olive oil, salt, and pepper. Spoon broccoli in the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
118mg
4% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.47g2%
Monosaturated Fat1g9%
Cholesterol4mg1%
Sodium118mg4%
Potassium134mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.4g0%
Vitamin A746IU14%
Vitamin B60.060000000000000005mg3%
Vitamin C22mg37%
Calcium38mg3%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.