Muffins
Calories
49
Sodium
118mg
4% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
44
12
4 whole eggs
1 cup egg whites
4 cups broccoli florets
salt and pepper
1 tbsp olive oil
1/4 cup grated cheese (any kind)
sharp cheddar (for sprinkling)
1 cup egg whites
4 cups broccoli florets
salt and pepper
1 tbsp olive oil
1/4 cup grated cheese (any kind)
sharp cheddar (for sprinkling)
Preheat oven to 400°F. Steam the broccoli in the microwave by putting it in a cup with a little water for about six minutes. Mash it and mix it with olive oil, salt, and pepper. Spoon broccoli in the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
118mg
4% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
