CasserolesNovember 12, 2015
Calories
297
Sodium
212mg
8% DV
Fat
12g
19% DV
Protein
20g
41% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
Broccoli & Chicken Casserole
175
This is a dinnertime favorite in my house! My toddler and husband gobble this delicious casserole up in minutes and always ask for seconds! In this recipe I share how in step-by-step directions how to cook the broccoli, rice, and chicken at the same time to prepare the casserole to bake.
8
1 cup of White Rice
1 Tbsp of Butter
1 (12 oz) bag of Frozen Broccoli Florets
1 lb Chicken Breast
1 (10.5 oz) can Cream of Mushroom soup
1/2 cup of Mayonnaise
1/2 cup of Milk
1 1/2 cups shredded Cheddar Cheese
1 tsp of Black Pepper
1 Tbsp of Butter
1 (12 oz) bag of Frozen Broccoli Florets
1 lb Chicken Breast
1 (10.5 oz) can Cream of Mushroom soup
1/2 cup of Mayonnaise
1/2 cup of Milk
1 1/2 cups shredded Cheddar Cheese
1 tsp of Black Pepper
1. Pour 2 cups of water into a large pot over HIGH heat.
2. In a medium pot, pour in 2 cups of water and 1 cup of uncooked white rice and bring to a boil.
3. While waiting for water to boil in both pots,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
212mg
8% DV
Fat
12g
19% DV
Protein
20g
41% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol61mg20%
Sodium212mg8%
Potassium283mg8%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1.0g2%
Vitamin A712IU14%
Vitamin B60.39mg19%
Vitamin C13mg23%
Calcium166mg16%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.