Main Dishes

Broccoli Chicken Quinoa Casserole

1

A quinoa dish with chicken, broccoli and of course some cheese.

8
1 cup quinoa
2 cups water
1 head broccoli, cut into small florets
2 tablespoon olive oil, divided
1/3 cup panko
2 boneless skinless chicken breasts, cut in half horizontally
black pepper, to taste
2 tablespoon unsalted butter
2 tablespoon all purpose flour
2 cups milk
1 1/2 cups shredded cheddar cheese, divided
1/3 cup fat free greek yogurt
Preheat oven to 350º F. Spray a 9x13 inch baking dish with cooking spray and set aside. In a medium pot add quinoa and water. Bring to a boil, cover pot with lid and reduce heat to a simmer. Simmer until...
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Nutritions

Calories
265

Sodium
196mg
8% DV

Fat
12g
19% DV

Protein
14g
28% DV

Carbs
28g
9% DV

Fiber
3g
15% DV

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