AppetizersJanuary 22, 2017
Calories
1199
Sodium
3584mg
149% DV
Fat
51g
79% DV
Protein
75g
150% DV
Carbs
126g
43% DV
Fiber
21g
85% DV
Broccoli Pancakes with Spinach
124
These delicious Broccoli Pancakes are not to be missed even by those who are not fans of this green healthy veggie!
1½ cups (150g) chopped broccoli
4 cups (140g) packed spinach
1 tablespoon olive oil
3 eggs
½ teaspoon baking soda
¼ cup (30g) all-purpose flour
½ cup panko breadcrumbs
½ cup grated Parmesan cheese
4 scallions, chopped
4 cups (140g) packed spinach
1 tablespoon olive oil
3 eggs
½ teaspoon baking soda
¼ cup (30g) all-purpose flour
½ cup panko breadcrumbs
½ cup grated Parmesan cheese
4 scallions, chopped
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Steam the chopped broccoli for about 4-5 minutes. In the meantime, heat the olive oil in a skillet and saute the spinach for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1199
Sodium
3584mg
149% DV
Fat
51g
79% DV
Protein
75g
150% DV
Carbs
126g
43% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat8g55%
Monosaturated Fat20g125%
Cholesterol83mg28%
Sodium3584mg149%
Potassium1710mg48%
Protein75g150%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar19g38%
Vitamin A10224IU204%
Vitamin B61mg87%
Vitamin C108mg181%
Calcium1923mg192%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.