SoupsMarch 22, 2015
Calories
2062
Sodium
2124mg
88% DV
Fat
192g
296% DV
Protein
35g
70% DV
Carbs
24g
8% DV
Fiber
7g
29% DV
Broccoli, Potato, Pear, Avocado, Silky Soup Chopped
170
When I decided to try my hand at Broccoli Soup I couldn't decide if it should be for St. Patty’s Day or for Easter. It goes either way and to tell the truth, it’s so yummy I’ll be chopping this one all year long. The Hubby is loving the leftovers as a “Sauce” for Chopped Chicken.
6
Soup Pot Ingredients:
2 Tablespoons unflavored Coconut Oil or Olive Oil
1 Brown Onion, Chopped. Use a brown or white onion to keep the soup a pretty green.
2 Cloves Garlic, Chopped
6 cups of a combo of Broccoli Florets and Stems. Peel the stems.
1 Pear, Peeled and Chopped
3 cups Red Potatoes, peeled and Chopped
1 teaspoon Kosher or Sea Salt
1/2 teaspoon dried Oregano
1 teaspoon dried Sage
Now Add:
4 cups Chicken or Vegetable Broth
Now Add:
1/2 Avocado, Chopped.
Zing Factor:
1 Tablespoon Coconut Vinegar or Apple Cider Vinegar
2 Tablespoon Greek Yogurt for topping
2 Tablespoons unflavored Coconut Oil or Olive Oil
1 Brown Onion, Chopped. Use a brown or white onion to keep the soup a pretty green.
2 Cloves Garlic, Chopped
6 cups of a combo of Broccoli Florets and Stems. Peel the stems.
1 Pear, Peeled and Chopped
3 cups Red Potatoes, peeled and Chopped
1 teaspoon Kosher or Sea Salt
1/2 teaspoon dried Oregano
1 teaspoon dried Sage
Now Add:
4 cups Chicken or Vegetable Broth
Now Add:
1/2 Avocado, Chopped.
Zing Factor:
1 Tablespoon Coconut Vinegar or Apple Cider Vinegar
2 Tablespoon Greek Yogurt for topping
Soup Pot Prep:
Heat Soup Pot to Medium and add Oil. Add the Brown Onion through Sage. Stir to distribute Oil. Cook 15 minutes, stirring occasionally, till onion is translucent. Add the Broth and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2062
Sodium
2124mg
88% DV
Fat
192g
296% DV
Protein
35g
70% DV
Carbs
24g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat125g628%
Polysaturated Fat10g67%
Monosaturated Fat56g350%
Cholesterol589mg197%
Sodium2124mg88%
Potassium929mg26%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar1g2%
Vitamin A5890IU117%
Vitamin B61mg60%
Vitamin C28mg47%
Calcium105mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.