Main DishesFebruary 23, 2013
Calories
206
Sodium
127mg
5% DV
Fat
1g
2% DV
Protein
9g
18% DV
Carbs
38g
12% DV
Fiber
3g
12% DV
Broccoli Spaghetti
290
I found this recipe at Better Homes and Gardens but made a few changes to it and we thought it was super easy and really good! Kinda weird that it has beans in the sauce because if you remember me "throwing up" my calico beans on mom's rug in the kitchen, you would know I'm not much of a bean person.
4
6 oz. dried linguini
3 cups broccoli florets
1 15- to-19 oz. can cannellini beans (white kidney beans), rinsed and drained
1 10-oz. container light Alfredo sauce
1/2 cup croutons, coarsely crushed
1/4 tsp. crushed red pepper
3 cups broccoli florets
1 15- to-19 oz. can cannellini beans (white kidney beans), rinsed and drained
1 10-oz. container light Alfredo sauce
1/2 cup croutons, coarsely crushed
1/4 tsp. crushed red pepper
1. Cook pasta according to package directions, adding broccoli the last 3 to 4 minutes of cooking; drain, reserving 1/2 cup of the pasta water. Return pasta mixture to pan; keep warm.
2. Meanwhile, in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
127mg
5% DV
Fat
1g
2% DV
Protein
9g
18% DV
Carbs
38g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat0.6599999999999999g4%
Monosaturated Fat0.56g3%
Cholesterol29mg9%
Sodium127mg5%
Potassium352mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A1631IU32%
Vitamin B60.13999999999999999mg6%
Vitamin C50mg84%
Calcium61mg6%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.