Main DishesFebruary 02, 2015
Calories
78
Sodium
1830mg
76% DV
Fat
0.24999999999999997g
0% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
BROCCOLI TACO BOWL
117
This Broccoli Taco Bowl is Gluten Free and helps you stay on track with your weight loss goals!
1
4-oz lean ground hamburger
1-oz shredded cheddar cheese
1¼ cup broccoli, cut into bite sized pieces
¼ cup Rotel tomatoes
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt, divided
pinch of red pepper flakes
2 tablespoons low sodium chicken stock
1-oz shredded cheddar cheese
1¼ cup broccoli, cut into bite sized pieces
¼ cup Rotel tomatoes
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt, divided
pinch of red pepper flakes
2 tablespoons low sodium chicken stock
Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked.
In a large skillet brown your hamburger and drain the grease...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
1830mg
76% DV
Fat
0.24999999999999997g
0% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.08g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.05g0%
Cholesterol2mg0%
Sodium1830mg76%
Potassium564mg16%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A819IU16%
Vitamin B60.29000000000000004mg14%
Vitamin C106mg177%
Calcium83mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.