Main Dishes
February 02, 2015
Calories
78
Sodium
1830mg
76% DV
Fat
0.25g
0% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
BROCCOLI TACO BOWL
83
This Broccoli Taco Bowl is Gluten Free and helps you stay on track with your weight loss goals!
1
4-oz lean ground hamburger
1-oz shredded cheddar cheese
1¼ cup broccoli, cut into bite sized pieces
¼ cup Rotel tomatoes
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt, divided
pinch of red pepper flakes
2 tablespoons low sodium chicken stock
1-oz shredded cheddar cheese
1¼ cup broccoli, cut into bite sized pieces
¼ cup Rotel tomatoes
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt, divided
pinch of red pepper flakes
2 tablespoons low sodium chicken stock
Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked.
In a large skillet brown your hamburger and drain the grease...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
1830mg
76% DV
Fat
0.25g
0% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
2mg
0%
Sodium
1830mg
76%
Potassium
564mg
16%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
819IU
16%
Vitamin B6
0.29mg
14%
Vitamin C
106mg
177%
Calcium
83mg
8%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
