Main Dishes
February 01, 2013
Calories
2382
Sodium
14mg
0% DV
Fat
189g
291% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
Broiled Fish with Celery Garlic Sauce
9
I have never had any luck with fish. I can fry it, but occasionally I crave broiled or baked fish. This sauce was quite flavorful, I figured I can’t go wrong with celery, onion and garlic.
4
4 filets white fish fresh
1 cup butter
1/3 cup celery chopped fine
2 tablespoons onion chopped fine
2 tablespoons garlic crushed
3 tablespoons parsley fresh, chopped
1/4 teaspoon crushed red pepper
salt & pepper to taste
aluminum foil for wrapping
1 cup butter
1/3 cup celery chopped fine
2 tablespoons onion chopped fine
2 tablespoons garlic crushed
3 tablespoons parsley fresh, chopped
1/4 teaspoon crushed red pepper
salt & pepper to taste
aluminum foil for wrapping
Preheat broiler.
Melt butter in saucepan.
Saute celery, onion and garlic until tender and onion is transparent.
Add parsley and crushed red pepper; simmer 10 to 15 minutes.
Place fish filets in foil large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2382
Sodium
14mg
0% DV
Fat
189g
291% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
95g
477%
Polysaturated Fat
23g
147%
Monosaturated Fat
70g
438%
Cholesterol
1257mg
422%
Sodium
14mg
0%
Potassium
63mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
1442IU
28%
Vitamin B6
2mg
111%
Vitamin C
5mg
9%
Calcium
37mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
