Main Dishes

Broiled Lobster Tails

67

If you love restaurant seafood, but want to save a little money and stay in, this is the recipe for you.

4
2 lobster tailes
4 tbsp. butter, melted, plus more fore dipping
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp pepper
1. Heat the broiled on high or 500 2. To prepare lobster tails, with a pair of good kitchen shears, cut a slit down the back of the tail, starting at the opening and ending just above the fan part of the tail. 3. Carefully, with your fingers, gently pry the tail open and separate the meat from the shell, leaving it attached at the fan. When you have separated it to the fan, pull the meat o, through the slit you cut in the tail, and place the meat on top. Rinse it off with water to ensure there are no shell fragments on the meat. 4. In a small bowl, combine butter, paprika, garlic powder, and pepper until mixed throughout. 5. Place tails on a baking sheet, and pour or brush the butter mixture over them. Broil the tails until done. A good time reference is 1 1/2 minutes per ounce of meat so the time will vary depending on the size of the tail. 6. When done, remove immediately and plate. Serve with butter for dipping and a lemon wedge to sprinkle on top.
Nutritions

Calories
105

Sodium
2mg
0% DV

Fat
10g
16% DV

Protein
0.2g
0% DV

Carbs
0.7g
0% DV

Fiber
0.3g
1% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV