Main DishesMarch 24, 2014
Calories
423
Sodium
1204mg
50% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
78g
26% DV
Fiber
1g
6% DV
Broiled Salmon & Rice w/ Musashi Spicy Mayo
26
Fresh salmon, broiled with snappy musashi japanese spicy mayo.
2
Salmon Filet (1)
Vegetable oil (2 tsp)
Salt (1 tsp)
Ginger Powder (1 tsp)
Garlic Powder (2 tsp)
Cayenne Powder (1 tsp)
Black Pepper (1 tsp)
White Rice (1 bowl)
Vegetable oil (2 tsp)
Salt (1 tsp)
Ginger Powder (1 tsp)
Garlic Powder (2 tsp)
Cayenne Powder (1 tsp)
Black Pepper (1 tsp)
White Rice (1 bowl)
Coat Salmon with vegetable oil
Mix spices together and add evenly to the salmon
Broil for 10-12 minutes, depending on thickness
Add Musashi Spicy Mayo to Salmon
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
1204mg
50% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
78g
26% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.32000000000000006g2%
Monosaturated Fat1g7%
Cholesterol12mg4%
Sodium1204mg50%
Potassium250mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A32IU0%
Vitamin B60.36mg18%
Vitamin C1mg2%
Calcium60mg6%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.