Main DishesSeptember 15, 2013
Calories
400
Sodium
466mg
19% DV
Fat
21g
32% DV
Protein
54g
109% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Broiled Tilapia Parmesan
95
The fish is broiled with a creamy cheese coating for an impressive flavor and texture
5
Ingredients
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
Directions
1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
466mg
19% DV
Fat
21g
32% DV
Protein
54g
109% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g25%
Monosaturated Fat5g36%
Cholesterol142mg47%
Sodium466mg19%
Potassium36mg1%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.4g0%
Vitamin A464IU9%
Vitamin B61mg90%
Vitamin C4mg7%
Calcium276mg27%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.