BreadsApril 20, 2014
Calories
317
Sodium
587mg
24% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
50g
17% DV
Fiber
1g
6% DV
Brown Sugar Peach Muffins
27
A peach muffin rich in spicy flavor and brown sugar topping
12
2 C. Master Muffin Mix
1/4 C. plus 2 Tbsp firmly packed brown sugar
1/4 Tsp ground allspice
2 C. plain Greek yogurt
1 egg
1/4 C. Coconut Oil- melted
1 C. chopped peaches (fresh, frozen or canned)
1/4 C. plus 2 Tbsp firmly packed brown sugar
1/4 Tsp ground allspice
2 C. plain Greek yogurt
1 egg
1/4 C. Coconut Oil- melted
1 C. chopped peaches (fresh, frozen or canned)
Preheat oven to 375 degrees F. and prepare muffin cups as desired
Pre-heat oven to 375* and prepare muffin tins/cups as desired
In a large bowl, stir together the dry ingredients, adding only the ¼ C. of the brown sugar and the ¼ Tsp. allspice.
Mix the yogurt, egg, oil and fruit together
Combine the yogurt mixture with the dry ingredients and stir JUST UNTIL MIXED.
Fill muffin cups ¾ full.
Mix together 2 tbsp. brown sugar and "pinch" of allspice,
With fingers, sprinkle the tops of the muffins with the brown sugar-spice mixture.
Bake at 375* for 20 minutes for regular size muffins, or 30 minutes for large muffins
Allow to cool briefly before removing from muffin cups
Nutritions
Calories
317
Sodium
587mg
24% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
50g
17% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat6g38%
Monosaturated Fat1g7%
Cholesterol19mg6%
Sodium587mg24%
Potassium196mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar24g48%
Vitamin A56IU1%
Vitamin B60.79mg39%
Vitamin C1mg2%
Calcium225mg22%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.