Side DishesAugust 18, 2013
Calories
33
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Bruschetta
273
The perfect summer side dish or appetizer, which takes advantage of ripe produce and just a few simple and healthy ingredients!
8
1 (½ lbs.) plum tomatoes
1/3 cup chopped fresh basil
1 Tablespoon minced garlic
1 Tablespoon chopped fresh oregano
1 Tablespoon balsamic vinegar
1 Tablespoon olive oil ( plus additional for brushing on bread )
1 teaspoon fresh lemon juice
1 baguette ( sliced into ½-inch-thick slices )
Grated Parmesan cheese ( optional )
Salt and pepper ( to taste )
1/3 cup chopped fresh basil
1 Tablespoon minced garlic
1 Tablespoon chopped fresh oregano
1 Tablespoon balsamic vinegar
1 Tablespoon olive oil ( plus additional for brushing on bread )
1 teaspoon fresh lemon juice
1 baguette ( sliced into ½-inch-thick slices )
Grated Parmesan cheese ( optional )
Salt and pepper ( to taste )
Toast bread slices by brushing one side with olive oil, then broiling, non-oiled side up, for 45 seconds or until toasted.
Turn bread over, add grated Parmesan cheese if desired, and toast until lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat1g8%
Cholesterol0.4000000000000001mg0%
Sodium19mg0%
Potassium84mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1.0g2%
Vitamin A328IU6%
Vitamin B60.07mg3%
Vitamin C4mg7%
Calcium14mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.