Main Dishes
April 06, 2013
Calories
238
Sodium
981mg
40% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Bruschetta Chicken
6
Another easy chicken dish....
4
4 boneless, skinless chicken breast
cooking spray
1 (12 oz) can whole tomatoes, undrained and chopped
1/2 cup chopped green pepper (we omitted this)
1/2 cup chopped onion
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp pepper
cooking spray
1 (12 oz) can whole tomatoes, undrained and chopped
1/2 cup chopped green pepper (we omitted this)
1/2 cup chopped onion
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp pepper
Arrange chicken breast in 9x13 pan coated in cooking spray. Combine tomatoes and remaining ingredients, stirring well; spoon over chicken in dish. Cover and bake at 400 for 30-45 minutes, or until chicken is done.
Nutritions
Calories
238
Sodium
981mg
40% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
11%
Cholesterol
72mg
24%
Sodium
981mg
40%
Potassium
616mg
17%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
7%
Vitamin A
530IU
10%
Vitamin B6
0.58mg
28%
Vitamin C
11mg
18%
Calcium
22mg
2%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
