Main Dishes
Calories
238
Sodium
981mg
40% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Bruschetta Chicken
April 06, 2013
15
Another easy chicken dish....
4
4 boneless, skinless chicken breast
cooking spray
1 (12 oz) can whole tomatoes, undrained and chopped
1/2 cup chopped green pepper (we omitted this)
1/2 cup chopped onion
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp pepper
cooking spray
1 (12 oz) can whole tomatoes, undrained and chopped
1/2 cup chopped green pepper (we omitted this)
1/2 cup chopped onion
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp pepper
Arrange chicken breast in 9x13 pan coated in cooking spray. Combine tomatoes and remaining ingredients, stirring well; spoon over chicken in dish. Cover and bake at 400 for 30-45 minutes, or until chicken is done.
Nutritions
Calories
238
Sodium
981mg
40% DV
Fat
7g
10% DV
Protein
29g
59% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 15%
Monosaturated Fat 1g 11%
Cholesterol 72mg 24%
Sodium 981mg 40%
Potassium 616mg 17%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 7%
Vitamin A 530IU 10%
Vitamin B6 0.58mg 28%
Vitamin C 11mg 18%
Calcium 22mg 2%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.