Main DishesJanuary 17, 2014
Calories
962
Sodium
217mg
9% DV
Fat
50g
77% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
11g
45% DV
Bruschetta Chicken Pasta
402
A lightened up take on my favorite pasta flavors
4
1/2 cup diced onion
1 tablespoon olive oil
20 grape tomatoes (I used about half a package)
1 clove of garlic finely diced
1 tablespoon white balsamic vinegar
1/2 cup low sodium chicken broth
4 fresh basil leaves finely chopped
2 cups of cooked pasta
1 bag of Tyson Grilled & Ready chicken
Shaved Parmesan cheese for topping
1 tablespoon olive oil
20 grape tomatoes (I used about half a package)
1 clove of garlic finely diced
1 tablespoon white balsamic vinegar
1/2 cup low sodium chicken broth
4 fresh basil leaves finely chopped
2 cups of cooked pasta
1 bag of Tyson Grilled & Ready chicken
Shaved Parmesan cheese for topping
1.) In a saucepan, heat the oil and saute the garlic and onion until the onion becomes translucent.
2.) Add the tomatoes (whole) and salt and pepper to taste and saute for 10 minutes or until they start...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
962
Sodium
217mg
9% DV
Fat
50g
77% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat7g46%
Monosaturated Fat26g163%
Cholesterol129mg43%
Sodium217mg9%
Potassium2365mg67%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar25g50%
Vitamin A7698IU153%
Vitamin B61mg69%
Vitamin C129mg216%
Calcium127mg12%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.