Main Dishes
Calories
962
Sodium
217mg
9% DV
Fat
50g
77% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
11g
45% DV
Bruschetta Chicken Pasta
January 17, 2014
494
A lightened up take on my favorite pasta flavors
4
1/2 cup diced onion
1 tablespoon olive oil
20 grape tomatoes (I used about half a package)
1 clove of garlic finely diced
1 tablespoon white balsamic vinegar
1/2 cup low sodium chicken broth
4 fresh basil leaves finely chopped
2 cups of cooked pasta
1 bag of Tyson Grilled & Ready chicken
Shaved Parmesan cheese for topping
1 tablespoon olive oil
20 grape tomatoes (I used about half a package)
1 clove of garlic finely diced
1 tablespoon white balsamic vinegar
1/2 cup low sodium chicken broth
4 fresh basil leaves finely chopped
2 cups of cooked pasta
1 bag of Tyson Grilled & Ready chicken
Shaved Parmesan cheese for topping
1.) In a saucepan, heat the oil and saute the garlic and onion until the onion becomes translucent.
2.) Add the tomatoes (whole) and salt and pepper to taste and saute for 10 minutes or until they start...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
962
Sodium
217mg
9% DV
Fat
50g
77% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 7g 46%
Monosaturated Fat 26g 163%
Cholesterol 129mg 43%
Sodium 217mg 9%
Potassium 2365mg 67%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 25g 50%
Vitamin A 7698IU 153%
Vitamin B6 1mg 69%
Vitamin C 129mg 216%
Calcium 127mg 12%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
