Main Dishes
January 17, 2014
Calories
962
Sodium
217mg
9% DV
Fat
50g
77% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
11g
45% DV
Bruschetta Chicken Pasta
465
A lightened up take on my favorite pasta flavors
4
1/2 cup diced onion
1 tablespoon olive oil
20 grape tomatoes (I used about half a package)
1 clove of garlic finely diced
1 tablespoon white balsamic vinegar
1/2 cup low sodium chicken broth
4 fresh basil leaves finely chopped
2 cups of cooked pasta
1 bag of Tyson Grilled & Ready chicken
Shaved Parmesan cheese for topping
1 tablespoon olive oil
20 grape tomatoes (I used about half a package)
1 clove of garlic finely diced
1 tablespoon white balsamic vinegar
1/2 cup low sodium chicken broth
4 fresh basil leaves finely chopped
2 cups of cooked pasta
1 bag of Tyson Grilled & Ready chicken
Shaved Parmesan cheese for topping
1.) In a saucepan, heat the oil and saute the garlic and onion until the onion becomes translucent.
2.) Add the tomatoes (whole) and salt and pepper to taste and saute for 10 minutes or until they start...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
962
Sodium
217mg
9% DV
Fat
50g
77% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
7g
46%
Monosaturated Fat
26g
163%
Cholesterol
129mg
43%
Sodium
217mg
9%
Potassium
2365mg
67%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
25g
50%
Vitamin A
7698IU
153%
Vitamin B6
1mg
69%
Vitamin C
129mg
216%
Calcium
127mg
12%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
