Bruschetta Chicken Rice Bowl

March 21, 2016

An Italian rice bowl with the outstanding flavors of Brushetta and chicken. Perfect for lunch or a light dinner!

Rice Pilaf:

1/4 c orzo pasta
1 T unsalted butter
3/4 c yellow onion, finely chopped
Pinch of kosher salt
1 c long-grain white rice
1 1/2 c low-sodium chicken broth

Chicken:
2 boneless skinless chicken breasts
salt & pepper
1 tsp garlic powder
2 T olive oil
3 Roma tomatoes, seeded and sliced
2 cloves of garlic, minced
4 tsp fresh parsley, minced

For the rice: heat a small saucepan over high heat until hot. Add the pasta, and cook, stirring, until golden brown, about 1 1/2 minutes. Add butter and stir until melted. Add onion and salt, stirring...
See the full directions on my site

Nutritions

Calories
200

Sodium
801mg
33% DV

Fat
14g
21% DV

Protein
7g
14% DV

Carbs
11g
3% DV

Fiber
4g
17% DV