Main DishesMarch 21, 2016
Calories
200
Sodium
801mg
33% DV
Fat
14g
21% DV
Protein
7g
14% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Bruschetta Chicken Rice Bowl
46
An Italian rice bowl with the outstanding flavors of Brushetta and chicken. Perfect for lunch or a light dinner!
4
Rice Pilaf:
1/4 c orzo pasta
1 T unsalted butter
3/4 c yellow onion, finely chopped
Pinch of kosher salt
1 c long-grain white rice
1 1/2 c low-sodium chicken broth
Chicken:
2 boneless skinless chicken breasts
salt & pepper
1 tsp garlic powder
2 T olive oil
3 Roma tomatoes, seeded and sliced
2 cloves of garlic, minced
4 tsp fresh parsley, minced
1/4 c orzo pasta
1 T unsalted butter
3/4 c yellow onion, finely chopped
Pinch of kosher salt
1 c long-grain white rice
1 1/2 c low-sodium chicken broth
Chicken:
2 boneless skinless chicken breasts
salt & pepper
1 tsp garlic powder
2 T olive oil
3 Roma tomatoes, seeded and sliced
2 cloves of garlic, minced
4 tsp fresh parsley, minced
For the rice: heat a small saucepan over high heat until hot. Add the pasta, and cook, stirring, until golden brown, about 1 1/2 minutes. Add butter and stir until melted. Add onion and salt, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
801mg
33% DV
Fat
14g
21% DV
Protein
7g
14% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat7g44%
Cholesterol20mg6%
Sodium801mg33%
Potassium464mg13%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g8%
Vitamin A1451IU29%
Vitamin B60.52mg26%
Vitamin C21mg35%
Calcium43mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.