Main Dishes February 27, 2013
Calories
138
Sodium
22mg
0% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Bruschetta Grilled Chicken
133
2
2 chicken breasts (about 1 pound)
1/3 c. water
1/3 c. olive oil
1/3 c. balsamic vinegar
1 tsp. garlic salt
Bruschetta Topping:
1/2 c. grape or cherry tomatoes, quartered
2 tsp. garlic, minced
1 tsp. dried basil
1 Tbsp. olive oil
balsamic vinegar, to taste
parmesan cheese, to taste
1/3 c. water
1/3 c. olive oil
1/3 c. balsamic vinegar
1 tsp. garlic salt
Bruschetta Topping:
1/2 c. grape or cherry tomatoes, quartered
2 tsp. garlic, minced
1 tsp. dried basil
1 Tbsp. olive oil
balsamic vinegar, to taste
parmesan cheese, to taste
Combine 1/3 cup each of water, balsamic vinegar, and olive oil as well as the garlic salt. Allow the chicken breast to marinade in the mixture for at least 2-3 hours.
When you are ready to cook, fire up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
22mg
0% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 39%
Cholesterol 1mg 0%
Sodium 22mg 0%
Potassium 116mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 11g 23%
Vitamin A 5IU 0%
Vitamin B6 1mg 87%
Vitamin C 2mg 4%
Calcium 44mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
