Bruschetta Lentil Salad
2
4
1 cup dry lentils, cooked
8 small-medium tomatoes, diced, seedy pulp removed
2 cloves garlic, minced
11 oz baby spinach, loosely chopped
1 cup finely chopped parsley
½ cup chopped walnuts
feta cheese to top, optional
2 Tbs olive oil, more to drizzle
salt and pepper
8 small-medium tomatoes, diced, seedy pulp removed
2 cloves garlic, minced
11 oz baby spinach, loosely chopped
1 cup finely chopped parsley
½ cup chopped walnuts
feta cheese to top, optional
2 Tbs olive oil, more to drizzle
salt and pepper
In a medium saucepan, bring 3 cups of water (or stock) and 1 cup of dry lentils to a boil. Once boiling, turn down heat to a low simmer (barely bubbling at all) and cook lentils for about 15 min. Since...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
1164mg
48% DV
Fat
11g
18% DV
Protein
12g
24% DV
Carbs
41g
14% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g17%
Monosaturated Fat7g45%
Cholesterol5mg1%
Sodium1164mg48%
Potassium1429mg40%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar18g37%
Vitamin A1975IU39%
Vitamin B60.38999999999999996mg19%
Vitamin C55mg92%
Calcium271mg27%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.