Salads
March 31, 2014
Calories
365
Sodium
1823mg
75% DV
Fat
20g
32% DV
Protein
27g
54% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
Brussel Sprouts Veggie Salad
39
A skinny lemon dressing that is so creamy and delicious covers this spring mix salad with brussels sprouts and fresh vegetables
4
1 pound (about 4-5 cups) shredded brussels sprouts
5 cups arugula or spring mix salad
2 large boneless skinless chicken breasts (plus olive oil, salt, pepper, and Mrs. Dash chicken grilling blends)
1 cup red cherry tomatoes
1 cup yellow cherry tomatoes
1 cup shredded carrots
3/4 cup grated Parmesan cheese
Dressing
1 tablespoon olive oil
1/2 tablespoon dijon mustard (do not use regular mustard)
1/3 cup grated Parmesan cheese
1/4 cup fresh lemon (do not use from concentrate)
1/4 cup + 1 tablespoon 0% plain Greek yogurt
1/4 teaspoon garlic powder
1/8 teaspoon salt
5 cups arugula or spring mix salad
2 large boneless skinless chicken breasts (plus olive oil, salt, pepper, and Mrs. Dash chicken grilling blends)
1 cup red cherry tomatoes
1 cup yellow cherry tomatoes
1 cup shredded carrots
3/4 cup grated Parmesan cheese
Dressing
1 tablespoon olive oil
1/2 tablespoon dijon mustard (do not use regular mustard)
1/3 cup grated Parmesan cheese
1/4 cup fresh lemon (do not use from concentrate)
1/4 cup + 1 tablespoon 0% plain Greek yogurt
1/4 teaspoon garlic powder
1/8 teaspoon salt
Finely chop the brussels sprouts. Using your hands separate and fluff them.
Mix the brussels sprouts and salad together,
Sprinkle both sides of the chicken breast with salt, pepper, and (if desired) Mrs....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
1823mg
75% DV
Fat
20g
32% DV
Protein
27g
54% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
54%
Cholesterol
44mg
14%
Sodium
1823mg
75%
Potassium
511mg
14%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
7g
15%
Vitamin A
6651IU
133%
Vitamin B6
0.3mg
15%
Vitamin C
36mg
61%
Calcium
832mg
83%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.