Side DishesDecember 09, 2015
Calories
235
Sodium
356mg
14% DV
Fat
7g
11% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
Brussels sprouts bake
147
A delicious Brussels sprouts bake with chicken, walnuts and spinach, just the perfect side dish for Christmas
6
300 g Brussels sprouts
1 chicken breast
1/2 cup walnuts
25 g parmesan cheese
25 g cheddar cheese
1 cup of semi-skimmed milk
1 handful of fresh spinach
1 knob of butter
1 tsp of corn flour
1 tbsp paprika
1 tsp vegetable oil
1/2 tsp freshly-ground black pepper
1 chicken breast
1/2 cup walnuts
25 g parmesan cheese
25 g cheddar cheese
1 cup of semi-skimmed milk
1 handful of fresh spinach
1 knob of butter
1 tsp of corn flour
1 tbsp paprika
1 tsp vegetable oil
1/2 tsp freshly-ground black pepper
Preheat the oven to 200 degrees C.
Dice the chicken breast and coat it with paprika.
Add 1 tsp of vegetable oil to a frying pan and fry the chicken until brown.
Bring 1 l of salty water to the boil and boil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
356mg
14% DV
Fat
7g
11% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol24mg8%
Sodium356mg14%
Potassium763mg21%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar13g27%
Vitamin A3607IU72%
Vitamin B60.35000000000000003mg17%
Vitamin C49mg83%
Calcium415mg41%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.