Side Dishes

Brussels sprouts bake

69

A delicious Brussels sprouts bake with chicken, walnuts and spinach, just the perfect side dish for Christmas

6
300 g Brussels sprouts
1 chicken breast
1/2 cup walnuts
25 g parmesan cheese
25 g cheddar cheese
1 cup of semi-skimmed milk
1 handful of fresh spinach
1 knob of butter
1 tsp of corn flour
1 tbsp paprika
1 tsp vegetable oil
1/2 tsp freshly-ground black pepper
Preheat the oven to 200 degrees C. Dice the chicken breast and coat it with paprika. Add 1 tsp of vegetable oil to a frying pan and fry the chicken until brown. Bring 1 l of salty water to the boil and boil...
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Nutritions

Calories
235

Sodium
356mg
14% DV

Fat
7g
11% DV

Protein
17g
34% DV

Carbs
19g
6% DV

Fiber
4g
18% DV