Main DishesJuly 22, 2016
Calories
234
Sodium
571mg
23% DV
Fat
11g
18% DV
Protein
20g
40% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
Bubble Up Denver Breakfast Bake
181
Quick and easy, this Bubble Up Denver Breakfast Bake assembles in minutes for a hearty and delicious brunch recipe.
6
1 1/2 cups egg substitute
1 teaspoon garlic salt
1/2 teaspoon dried thyme
dash cayenne pepper
10 ounces reduced fat refrigerator biscuits
1 cup diced ham
1/2 cup diced onion
1/2 cup diced bell pepper
2 cups cheddar cheese, divided
1/4 cup fat free half and half
1 teaspoon garlic salt
1/2 teaspoon dried thyme
dash cayenne pepper
10 ounces reduced fat refrigerator biscuits
1 cup diced ham
1/2 cup diced onion
1/2 cup diced bell pepper
2 cups cheddar cheese, divided
1/4 cup fat free half and half
Combine the eggs with the garlic salt, thyme, and cayenne pepper. Stir well to combine and set aside.
Cut the biscuits in half and then cut each half into three pieces. Layer the biscuits in the bottom of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
571mg
23% DV
Fat
11g
18% DV
Protein
20g
40% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g7%
Monosaturated Fat3g24%
Cholesterol32mg10%
Sodium571mg23%
Potassium441mg12%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A1133IU22%
Vitamin B60.18mg9%
Vitamin C3mg5%
Calcium321mg32%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
