Casseroles

Buffalo Chicken and Pasta Casserole

Laura Neff
August 30, 2013
131

A delicious and spicy casserole.

6
1 pound boneless skinless chicken breasts
1 tablespoon olive oil
1/8 teaspoon pepper
2 cups uncooked elbow macaroni
2-10.5 ounce can 98% fat free cream of chicken soup
1-14.5 ounce can low sodium chicken broth
1 cup fat free milk
8 ounces reduced fat cheddar cheese, shredded
1/2 cup Frank's Original Red Hot Sauce
1 cup celery, chopped (about 3 stalks)
1/2 cup onion, diced
4 ounces diced pimentos
2 cloves garlic, minced
Preheat oven to 350 degrees. Line a baking sheet with a slipmat or use tin foil sprayed with cooking spray. Place chicken on baking sheet, drizzle with olive oil and sprinkle with pepper. Bake for 40-45...
See the full directions on my site
Nutritions

Calories
375

Sodium
238mg
9% DV

Fat
14g
22% DV

Protein
23g
46% DV

Carbs
37g
12% DV

Fiber
3g
13% DV
Pasta Dinner Baked

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54
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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