CasserolesAugust 30, 2013
Calories
375
Sodium
238mg
9% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
Buffalo Chicken and Pasta Casserole
253
A delicious and spicy casserole.
6
1 pound boneless skinless chicken breasts
1 tablespoon olive oil
1/8 teaspoon pepper
2 cups uncooked elbow macaroni
2-10.5 ounce can 98% fat free cream of chicken soup
1-14.5 ounce can low sodium chicken broth
1 cup fat free milk
8 ounces reduced fat cheddar cheese, shredded
1/2 cup Frank's Original Red Hot Sauce
1 cup celery, chopped (about 3 stalks)
1/2 cup onion, diced
4 ounces diced pimentos
2 cloves garlic, minced
1 tablespoon olive oil
1/8 teaspoon pepper
2 cups uncooked elbow macaroni
2-10.5 ounce can 98% fat free cream of chicken soup
1-14.5 ounce can low sodium chicken broth
1 cup fat free milk
8 ounces reduced fat cheddar cheese, shredded
1/2 cup Frank's Original Red Hot Sauce
1 cup celery, chopped (about 3 stalks)
1/2 cup onion, diced
4 ounces diced pimentos
2 cloves garlic, minced
Preheat oven to 350 degrees. Line a baking sheet with a slipmat or use tin foil sprayed with cooking spray. Place chicken on baking sheet, drizzle with olive oil and sprinkle with pepper. Bake for 40-45...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
238mg
9% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g15%
Monosaturated Fat6g39%
Cholesterol67mg22%
Sodium238mg9%
Potassium448mg12%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A438IU8%
Vitamin B60.6400000000000001mg32%
Vitamin C4mg7%
Calcium113mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.