Appetizers
December 10, 2013
Calories
203
Sodium
419mg
17% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Buffalo Chicken Egg Rolls
56
Spicy Buffalo Chicken inside a delicious egg roll makes for a super tasty appetizer. Perfect for game game or family get togethers.
8
For the Egg Rolls:
6- 4 inch egg roll wrappers
1 chicken breast half
Dash salt
Dash pepper
1/2 tablespoon olive oil
1/2 cup crumbled blue cheese
2 carrots, julienned
3 stalks of celery, diced
Small bowl of water
Canola oil for frying
For the Buffalo Sauce:
3/4 cups Frank’s Hot Sauce (or Louisiana Hot Sauce)
1/4 stick butter
2 teaspoons red wine vinegar
6- 4 inch egg roll wrappers
1 chicken breast half
Dash salt
Dash pepper
1/2 tablespoon olive oil
1/2 cup crumbled blue cheese
2 carrots, julienned
3 stalks of celery, diced
Small bowl of water
Canola oil for frying
For the Buffalo Sauce:
3/4 cups Frank’s Hot Sauce (or Louisiana Hot Sauce)
1/4 stick butter
2 teaspoons red wine vinegar
Lay egg roll wrappers on a clean surface and let come to room temperature. Pound chicken breast out until about ¼ inch thick then season both sides with salt and pepper. Heat olive oil in cast iron or grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
419mg
17% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
3g
21%
Cholesterol
30mg
10%
Sodium
419mg
17%
Potassium
305mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
6%
Vitamin A
5877IU
117%
Vitamin B6
0.26mg
13%
Vitamin C
3mg
6%
Calcium
115mg
11%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
