Main Dishes
November 02, 2014
Calories
389
Sodium
288mg
12% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
16g
65% DV
Buffalo Chicken Hash
69
This buffalo chicken hash is a game day spin on a classic breakfast! It’s quick, easy and healthy – your new favorite way to start the day.
2
1 cup baking potato, cubed (large)
1 tablespoon olive oil
1/2 small onion, chopped
2/3 cup red pepper, thinly sliced
2 teaspoons garlic, minced
2 links chicken sausage, sliced
salt and pepper, pinch of each
1/2 cup reduced fat shredded cheddar cheese
2 eggs
For Topping:
buffalo wing sauce, drizzle
1 green onion, sliced
1 tablespoon olive oil
1/2 small onion, chopped
2/3 cup red pepper, thinly sliced
2 teaspoons garlic, minced
2 links chicken sausage, sliced
salt and pepper, pinch of each
1/2 cup reduced fat shredded cheddar cheese
2 eggs
For Topping:
buffalo wing sauce, drizzle
1 green onion, sliced
Heat your oven to 400°F.
Bring a medium pot of water to a boil and cook the cubed potatoes until they are just fork tender, about 3-4 minutes. Drain and set aside.
In a large pan, heat the olive oil up on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
288mg
12% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
52%
Cholesterol
34mg
11%
Sodium
288mg
12%
Potassium
1337mg
38%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
4g
8%
Vitamin A
928IU
18%
Vitamin B6
0.62mg
31%
Vitamin C
27mg
45%
Calcium
319mg
31%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
