Buffalo Chicken Quesadilla
156
A spicy quesadilla with cheese, tomato and a hint of ranch.
4
4 whole wheat tortillas
1 boneless skinless chicken breast (about 1 cup), cooked
1/4 cup hot sauce
2 tablespoons light ranch dressing
1/2 cup tomatoes, chopped
1/2 cup cheddar cheese, shredded
1/2 cup Monterrey jack cheese, shredded
1 boneless skinless chicken breast (about 1 cup), cooked
1/4 cup hot sauce
2 tablespoons light ranch dressing
1/2 cup tomatoes, chopped
1/2 cup cheddar cheese, shredded
1/2 cup Monterrey jack cheese, shredded
In a medium bowl stir together the chicken, hot sauce and ranch dressing.
Using a non-stick skillet, place one of the tortillas down. Spread 1/4 cup of cheddar cheese down evenly. Spread 1/2 of the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
618mg
25% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat4g26%
Cholesterol51mg17%
Sodium618mg25%
Potassium283mg8%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A374IU7%
Vitamin B60.41000000000000003mg20%
Vitamin C14mg24%
Calcium204mg20%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.