Buffalo Chicken Quesadilla
March 28, 2013
164
A spicy quesadilla with cheese, tomato and a hint of ranch.
4
4 whole wheat tortillas
1 boneless skinless chicken breast (about 1 cup), cooked
1/4 cup hot sauce
2 tablespoons light ranch dressing
1/2 cup tomatoes, chopped
1/2 cup cheddar cheese, shredded
1/2 cup Monterrey jack cheese, shredded
1 boneless skinless chicken breast (about 1 cup), cooked
1/4 cup hot sauce
2 tablespoons light ranch dressing
1/2 cup tomatoes, chopped
1/2 cup cheddar cheese, shredded
1/2 cup Monterrey jack cheese, shredded
In a medium bowl stir together the chicken, hot sauce and ranch dressing.
Using a non-stick skillet, place one of the tortillas down. Spread 1/4 cup of cheddar cheese down evenly. Spread 1/2 of the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
618mg
25% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 2g 14%
Monosaturated Fat 4g 26%
Cholesterol 51mg 17%
Sodium 618mg 25%
Potassium 283mg 8%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 2%
Vitamin A 374IU 7%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 14mg 24%
Calcium 204mg 20%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
