Main Dishes
September 09, 2013
Calories
770
Sodium
2589mg
107% DV
Fat
29g
45% DV
Protein
32g
64% DV
Carbs
80g
27% DV
Fiber
5g
23% DV
Buffalo Chicken Ranch Burgers
138
Healthy, Baked Chicken Sandwiches with a bite!
4
1 lb Ground Chicken
1/2 c. Panko Bread Crumbs
1/4 c. Italian Bread Crumbs
1 Tbsp dried onion
1 tsp Seasoned Salt
1 tsp Garlic Powder
2 Tbsp Dry Ranch Dressing Powder
4 Tbsp Buffalo Sauce
2 Tbsp Butter
4 Tbsp Ranch Dressing
4 Buns
1/2 c. Panko Bread Crumbs
1/4 c. Italian Bread Crumbs
1 Tbsp dried onion
1 tsp Seasoned Salt
1 tsp Garlic Powder
2 Tbsp Dry Ranch Dressing Powder
4 Tbsp Buffalo Sauce
2 Tbsp Butter
4 Tbsp Ranch Dressing
4 Buns
Preheat your broiler on your oven or grill to high.
In a large bowl mix together everything except butter, ranch dressing and buns.
Form chicken mixture into 4 patties.
Place on grill or greased broiler...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
770
Sodium
2589mg
107% DV
Fat
29g
45% DV
Protein
32g
64% DV
Carbs
80g
27% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
5g
37%
Monosaturated Fat
11g
73%
Cholesterol
118mg
39%
Sodium
2589mg
107%
Potassium
793mg
22%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
9g
19%
Vitamin A
186IU
3%
Vitamin B6
1mg
65%
Vitamin C
3mg
5%
Calcium
127mg
12%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
