Sandwiches
March 11, 2015
Calories
1748
Sodium
6883mg
286% DV
Fat
89g
138% DV
Protein
155g
310% DV
Carbs
49g
16% DV
Fiber
16g
67% DV
Buffalo Chicken Salad Sandwich
All the flavors of wings, served on a bun!
Buffalo Chicken Salad
4 boneless, skinless chicken breasts
3/4 cup plain yogurt
3/4 cup sour cream
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
4 ounces blue cheese, crumbled
3 tablespoons hot sauce (I used Frank's Red Hot)
3 stalks celery, thinly sliced
good quality sandwich rolls, toasted
4 boneless, skinless chicken breasts
3/4 cup plain yogurt
3/4 cup sour cream
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
4 ounces blue cheese, crumbled
3 tablespoons hot sauce (I used Frank's Red Hot)
3 stalks celery, thinly sliced
good quality sandwich rolls, toasted
Preheat oven to 400 degrees F. Bake the chicken breasts for approximately 10 minutes per side. (I seasoned my chicken breasts generously with seasoned salt and cracked pepper.) When chicken is cooked all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1748
Sodium
6883mg
286% DV
Fat
89g
138% DV
Protein
155g
310% DV
Carbs
49g
16% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
53g
266%
Polysaturated Fat
11g
73%
Monosaturated Fat
24g
155%
Cholesterol
475mg
159%
Sodium
6883mg
286%
Potassium
3451mg
98%
Protein
155g
310%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
24g
48%
Vitamin A
3387IU
67%
Vitamin B6
2mg
108%
Vitamin C
51mg
85%
Calcium
1281mg
128%
Iron
10mg
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
