Main Dishes
April 04, 2013
Calories
455
Sodium
380mg
15% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
101g
34% DV
Fiber
4g
17% DV
Buffalo Chicken Sandwiches
6
Sticky fingers made into sandwich form. Isn't everything better in a sandwich?
6
For the chicken:
2 chicken breasts, cut into thirds
1 cup flour
1 egg beaten
1 cup breadcrumbs
For the Sauce:
1 ½ cups brown sugar
6 Tablespoons Franks Hot Sauce Buffalo Flavor
4 Tablespoons water
For the Coleslaw:
½ bag coleslaw
¼ cup ranch dressing (more or less to taste)
2 chicken breasts, cut into thirds
1 cup flour
1 egg beaten
1 cup breadcrumbs
For the Sauce:
1 ½ cups brown sugar
6 Tablespoons Franks Hot Sauce Buffalo Flavor
4 Tablespoons water
For the Coleslaw:
½ bag coleslaw
¼ cup ranch dressing (more or less to taste)
1. Preheat oven to 350.
2. Season chicken with salt and pepper.
3. Set up a breading station with a plate for flour, and a separate plate or bowl for egg and breadcrumbs.
4. Dredge the chicken in the flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
380mg
15% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
101g
34% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
17%
Monosaturated Fat
1g
9%
Cholesterol
2mg
0%
Sodium
380mg
15%
Potassium
134mg
3%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
57g
114%
Vitamin A
17IU
0%
Vitamin B6
0.51mg
25%
Vitamin C
1mg
3%
Calcium
133mg
13%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
