Main Dishes December 23, 2013
Calories
834
Sodium
744mg
31% DV
Fat
42g
65% DV
Protein
55g
111% DV
Carbs
47g
16% DV
Fiber
8g
33% DV
Buffalo Chicken Texas Toast
181
This dish is loaded with so much good stuff! Texas toast, buffalo chicken, cheese, and ranch dressing!
4
6 slices of Texas Toast
1 1/2 pounds of boneless skinless chicken breasts, cut into 1-inch cubes
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1/2 tsp onion powder
2 garlic cloves, minced
1 (16 1/2 oz) bottle of buffalo sauce
3 tbsp butter
3 tbsp ranch dressing
Shredded Mexican cheese (16 oz)
4 green onions, sliced
1 1/2 pounds of boneless skinless chicken breasts, cut into 1-inch cubes
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1/2 tsp onion powder
2 garlic cloves, minced
1 (16 1/2 oz) bottle of buffalo sauce
3 tbsp butter
3 tbsp ranch dressing
Shredded Mexican cheese (16 oz)
4 green onions, sliced
Heat the olive oil in a skillet over medium high heat. Season the chicken with salt, pepper and onion powder. Brown the chicken on both sides (about 10 minutes). Add garlic and stir. Add the buffalo sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
834
Sodium
744mg
31% DV
Fat
42g
65% DV
Protein
55g
111% DV
Carbs
47g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 90%
Polysaturated Fat 6g 40%
Monosaturated Fat 17g 111%
Cholesterol 174mg 58%
Sodium 744mg 31%
Potassium 921mg 26%
Protein 55g 111%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 10g 20%
Vitamin A 895IU 17%
Vitamin B6 1mg 63%
Vitamin C 21mg 36%
Calcium 528mg 52%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
