Main Dishes

Buffalo Chickpea Burger

9
½ Red Onion
½ Carrot
3 Garlic Cloves
¾ Cup Water
1/3 Cup Uncooked quinoa
½ Cup Breadcrumbs
1 ½ Cup Chick Peas
2 Tablespoons Buffalo Hot Sauce
½ Teaspoon Salt
½ Teaspoon Pepper
1 Egg
4 Whole Wheat Burger Buns
**For a buffalo style sauce, mix reduced fat mayo, fat free Greek yogurt, and dash of buffalo hot sauce to add to your burger. Top with blue cheese or feta cheese!
To view full recipe, visit: http://bitesofflavor.com/buffalo-chickpea-burger/
See the full directions on my site
Nutritions

Calories
3150

Sodium
5650mg
235% DV

Fat
28g
44% DV

Protein
109g
218% DV

Carbs
647g
220% DV

Fiber
38g
154% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV