Main Dishes

Buffalo Chickpea Burger

10
½ Red Onion
½ Carrot
3 Garlic Cloves
¾ Cup Water
1/3 Cup Uncooked quinoa
½ Cup Breadcrumbs
1 ½ Cup Chick Peas
2 Tablespoons Buffalo Hot Sauce
½ Teaspoon Salt
½ Teaspoon Pepper
1 Egg
4 Whole Wheat Burger Buns
**For a buffalo style sauce, mix reduced fat mayo, fat free Greek yogurt, and dash of buffalo hot sauce to add to your burger. Top with blue cheese or feta cheese!
To view full recipe, visit: http://bitesofflavor.com/buffalo-chickpea-burger/
See the full directions on my site
Nutritions

Calories
3150

Sodium
5650mg
235% DV

Fat
28g
44% DV

Protein
109g
218% DV

Carbs
647g
220% DV

Fiber
38g
154% DV

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