Main DishesSeptember 16, 2016
Calories
3150
Sodium
5650mg
235% DV
Fat
28g
44% DV
Protein
109g
218% DV
Carbs
647g
220% DV
Fiber
38g
154% DV
Buffalo Chickpea Burger
12
½ Red Onion
½ Carrot
3 Garlic Cloves
¾ Cup Water
1/3 Cup Uncooked quinoa
½ Cup Breadcrumbs
1 ½ Cup Chick Peas
2 Tablespoons Buffalo Hot Sauce
½ Teaspoon Salt
½ Teaspoon Pepper
1 Egg
4 Whole Wheat Burger Buns
**For a buffalo style sauce, mix reduced fat mayo, fat free Greek yogurt, and dash of buffalo hot sauce to add to your burger. Top with blue cheese or feta cheese!
½ Carrot
3 Garlic Cloves
¾ Cup Water
1/3 Cup Uncooked quinoa
½ Cup Breadcrumbs
1 ½ Cup Chick Peas
2 Tablespoons Buffalo Hot Sauce
½ Teaspoon Salt
½ Teaspoon Pepper
1 Egg
4 Whole Wheat Burger Buns
**For a buffalo style sauce, mix reduced fat mayo, fat free Greek yogurt, and dash of buffalo hot sauce to add to your burger. Top with blue cheese or feta cheese!
To view full recipe, visit: http://bitesofflavor.com/buffalo-chickpea-burger/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3150
Sodium
5650mg
235% DV
Fat
28g
44% DV
Protein
109g
218% DV
Carbs
647g
220% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat14g93%
Monosaturated Fat7g43%
Cholesterol123mg41%
Sodium5650mg235%
Potassium1413mg40%
Protein109g218%
% DAILY VALUE*
Total Carbohydrate
Fiber38g154%
Sugar18g37%
Vitamin A4518IU90%
Vitamin B65mg266%
Vitamin C31mg53%
Calcium445mg44%
Iron74mg412%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.