Buffalo Tempeh and Pineapple Quesadilla

October 31, 2013

The flavors in this quesadilla are so simple yet so delicious together. The crunch from the green pepper, spiciness of the buffalo tempeh and sweetness from the pineapple all compliment each other so well.

1 100% whole wheat tortilla
1-2 tablespoon buffalo sauce (depending on how spicy you want it)
1/4 tempeh log, crumbled
1/4 cup light Mexican blend cheese, grated
1/4 green pepper, diced
1 pineapple spear, diced

Spray a small skillet with non stick cooking spray. Add the tempeh and cook for about 3 minutes. Add the buffalo sauce and cook for another 2 minutes. Add the green pepper and pineapple and cook for about 3...
See the full directions on my site

Nutritions

Calories
163

Sodium
1731mg
72% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
9g
39% DV