Desserts August 21, 2015
Calories
3472
Sodium
217mg
9% DV
Fat
164g
252% DV
Protein
12g
24% DV
Carbs
264g
90% DV
Fiber
8g
32% DV
Buko Pandan
165
One of the best Filipino dessert for Summer!
4
Ingredients:
32 oz or 2 packages of shredded coconut
1 can of all purpose cream
1 can condensed milk
1 1/2 cups of nata de coco
2 cans Gulaman Jelly, sliced. ( I used the Agar Agar, follow packaging instructions for cooking)
1 tsp. pandan essence
1 cup sago (optional)
32 oz or 2 packages of shredded coconut
1 can of all purpose cream
1 can condensed milk
1 1/2 cups of nata de coco
2 cans Gulaman Jelly, sliced. ( I used the Agar Agar, follow packaging instructions for cooking)
1 tsp. pandan essence
1 cup sago (optional)
Directions:
Cook sago and Gulaman according to package (I made mine a day before i planned making this)
Combine ingredients in a bowl starting from coconut (make sure to add the juice that comes in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3472
Sodium
217mg
9% DV
Fat
164g
252% DV
Protein
12g
24% DV
Carbs
264g
90% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 60g 302%
Polysaturated Fat 26g 168%
Monosaturated Fat 76g 480%
Cholesterol 178mg 59%
Sodium 217mg 9%
Potassium 351mg 10%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 163g 326%
Vitamin A 1989IU 39%
Vitamin B6 3mg 174%
Vitamin C 8mg 13%
Calcium 236mg 23%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
