Main Dishes
February 16, 2014
Calories
51
Sodium
293mg
12% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Bulgarian Moussaka
51
6
1 kg minced meat
1/2 kg potatoes
1 head onion
2 tomatoes
5 sprigs of parsley
1 tsp paprika
1/2 tsp black pepper
1 tsp savory
1 tsp Mint
Salt
1 tsp oil
For the topping:
2 eggs
200 g yoghurt
1/2 tsp Soda
1/2 tsp salt
1/2 kg potatoes
1 head onion
2 tomatoes
5 sprigs of parsley
1 tsp paprika
1/2 tsp black pepper
1 tsp savory
1 tsp Mint
Salt
1 tsp oil
For the topping:
2 eggs
200 g yoghurt
1/2 tsp Soda
1/2 tsp salt
1. Wash potatoes, Peel and cut into small cubes.
2. The onion cut into tiny cubes and suffocating in the oil until soft.
3. Add the minced meat and FRY until golden.
4. Finally, add the grated tomatoes , finely chopped fresh parsley and spices and let simmer a few more minutes.
5. Add the mixture to the potatoes and pour into a baking dish.
6. Bay with water almost to the level of the potatoes and bake in the oven until while.
7. Finally, bay with beaten eggs, yogurt, baking soda and salt and bake for another 10-15 minutes until topping is golden.
Enjoy it!
Nutritions
Calories
51
Sodium
293mg
12% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.53g
2%
Polysaturated Fat
0.64g
3%
Monosaturated Fat
1g
7%
Cholesterol
5mg
1%
Sodium
293mg
12%
Potassium
192mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
830IU
16%
Vitamin B6
0.3mg
15%
Vitamin C
9mg
15%
Calcium
26mg
2%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
