Main DishesApril 24, 2013
Calories
239
Sodium
305mg
12% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Burrito Casserole
329
Quick, easy and delicious burrito casserole. This recipe is mild enough for the kids, but easy to spice it up for those who like more kick. You can make it up in the morning and stick it into the fridge until ready to bake. It also freezes well, so you can make a double batch, and have one for another night
10
1 lb. hamburger or turkey burger (If you like fatter burritos you can use 2lbs. burger)
1 small onion, chopped (or even faster I use ΒΌ cup dehydrated onions)
1 can refried beans
1 can cream of celery soup OR cream of chicken
1 soup can of water
1-4oz can mild green chilies
1 cup shredded cheddar cheese (or more if you love cheese like we do)
1 package 10 count flour tortillas
Sour cream and salsa for topping if desired
1 small onion, chopped (or even faster I use ΒΌ cup dehydrated onions)
1 can refried beans
1 can cream of celery soup OR cream of chicken
1 soup can of water
1-4oz can mild green chilies
1 cup shredded cheddar cheese (or more if you love cheese like we do)
1 package 10 count flour tortillas
Sour cream and salsa for topping if desired
Preheat oven to 350 degrees. Get yourself a fry pan and fry up the burger with the onions.
When you got the burger all nice and browned, add the can of refried beans, stir it up well and remove pan from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
305mg
12% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.78g4%
Monosaturated Fat6g38%
Cholesterol54mg18%
Sodium305mg12%
Potassium278mg7%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A485IU9%
Vitamin B60.49mg24%
Vitamin C5mg8%
Calcium122mg12%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.