Main Dishes
March 25, 2013
Calories
396
Sodium
800mg
33% DV
Fat
29g
45% DV
Protein
17g
34% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
Butter Chicken
84
A delicious Indian chicken dish with a tomato and cream based sauce.
8
4 boneless, skinless chicken breast halves, cut into bite size pieces
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon ground coriander
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 whole lime, juiced
1 medium onion, diced
1/4 cup butter
1 can (14.5 oz.) tomato sauce
1 can (14.5 oz.) diced tomatoes
1 pint heavy cream
1/4 cup chopped cilantro
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon ground coriander
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 whole lime, juiced
1 medium onion, diced
1/4 cup butter
1 can (14.5 oz.) tomato sauce
1 can (14.5 oz.) diced tomatoes
1 pint heavy cream
1/4 cup chopped cilantro
Combine the garlic, salt, pepper, spices and lime juice. Pour over chicken in a shallow container or Ziploc bag and marinate for at least two hours. Saute the onion in the butter until soft. Add marinated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
800mg
33% DV
Fat
29g
45% DV
Protein
17g
34% DV
Carbs
11g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
54%
Cholesterol
133mg
44%
Sodium
800mg
33%
Potassium
560mg
16%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
8%
Vitamin A
1669IU
33%
Vitamin B6
0.36mg
18%
Vitamin C
12mg
20%
Calcium
66mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
