Main Dishes

Butter Olive Oil Panko Crusted Fish

Sheryl Beyer
September 07, 2014
12

I had this amazing Butter Flavored Olive Oil and Cod. Now, what to do? I decided to coat the cod with Panko bread crumbs, herbs and fry in the oil. Then I took the drippings, added a few more ingredients, created a creamy sauce and served the fish on a bed of angel hair pasta. Oh my gosh, this Butter Olive Oil Panko Crusted Fish Dinner made a delicious dinner!

4
For the Butter Olive Oil Panko Crusted Fish:
24 ounces Cod or 4 fillets (frozen or fresh)
5 to 6 tablespoons Butter Flavored Olive Oil, divided
2 egg whites
1/2 cup all-purpose flour
1 1/2 cups panko bread crumbs
2 teaspoons Italian seasoning
1/2 teaspoon salt (per bowl)
1/4 teaspoon black pepper (per bowl)
For the Lemon Sauce:
1 cup chicken stock or broth
1/2 cup white wine
juice of 1 lemon
1 garlic clove, minced
1 tablespoon capers, drained
1/4 cup parsley, chopped
1/2 cup heavy cream
1 tablespoon chives, chopped
For the Butter Olive Oil Panko Crusted Fish: Preheat oven to 350 degrees. Line a cookie sheet with foil and spray with non stick cooking spray. Add half the Butter Olive Oil to a large skillet on medium...
See the full directions on my site
Nutritions

Calories
2017

Sodium
740mg
30% DV

Fat
145g
223% DV

Protein
16g
33% DV

Carbs
86g
29% DV

Fiber
7g
29% DV
Dinner Boiled Fish

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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV