Main Dishes

Butter Roasted Split Pea Power Bowl

June 14, 2016

This butter roasted split pea power bowl is the best of the best among quick, filling and tasty dishes! Packed with protein, good fats and vitamins not only fills you up but gives you the much needed energy boost and provides essential nutrients.

1 cup Split Pea
1 Large Ripe Avocado
80g (2.8oz) Smoked salmon
60g (2oz) Feta Cheese
30g (1oz) Unsalted Butter
A Handful of Fresh Flat Leaf Parsley
A squeeze of Lemon (optional)
Salt to Taste

Soak split peas in cold water overnight in order to reduce the cooking time. (Apparently it’s not necessary but I do it anyway). Now drain the soaked peas, transfer back into a pot and pour 3 cups of water...
See the full directions on my site

Nutritions

Calories
1457

Sodium
1429mg
59% DV

Fat
80g
123% DV

Protein
153g
307% DV

Carbs
19g
6% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 209%

Polysaturated Fat 10g 66%

Monosaturated Fat 27g 172%

Cholesterol 518mg 173%

Sodium 1429mg 59%

Potassium 2365mg 67%

Protein 153g 307%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 5g 11%

Vitamin A 4090IU 81%

Vitamin B6 2mg 118%

Vitamin C 7mg 12%

Calcium 576mg 57%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Fish High-Fiber

Butter Roasted Split Pea Power Bowl

This butter roasted split pea power bowl is the best of the best among quick, filling and tasty dishes! Packed with protein, good fats and vitamins not only fills you up but gives you the much needed energy boost and provides essential nutrients.

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