Main DishesJune 14, 2016
Calories
1457
Sodium
1429mg
59% DV
Fat
80g
123% DV
Protein
153g
307% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Butter Roasted Split Pea Power Bowl
30
This butter roasted split pea power bowl is the best of the best among quick, filling and tasty dishes! Packed with protein, good fats and vitamins not only fills you up but gives you the much needed energy boost and provides essential nutrients.
2
1 cup Split Pea
1 Large Ripe Avocado
80g (2.8oz) Smoked salmon
60g (2oz) Feta Cheese
30g (1oz) Unsalted Butter
A Handful of Fresh Flat Leaf Parsley
A squeeze of Lemon (optional)
Salt to Taste
1 Large Ripe Avocado
80g (2.8oz) Smoked salmon
60g (2oz) Feta Cheese
30g (1oz) Unsalted Butter
A Handful of Fresh Flat Leaf Parsley
A squeeze of Lemon (optional)
Salt to Taste
Soak split peas in cold water overnight in order to reduce the cooking time. (Apparently it’s not necessary but I do it anyway).
Now drain the soaked peas, transfer back into a pot and pour 3 cups of water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
1429mg
59% DV
Fat
80g
123% DV
Protein
153g
307% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g209%
Polysaturated Fat10g66%
Monosaturated Fat27g172%
Cholesterol518mg173%
Sodium1429mg59%
Potassium2365mg67%
Protein153g307%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g11%
Vitamin A4090IU81%
Vitamin B62mg118%
Vitamin C7mg12%
Calcium576mg57%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.